Food for the soul: Diet of a Yogi

Author: Sundari Dasi

Publisher: Self-published

Format: Paperback

A must-have book for every yoga practitioner and health-conscious individual, this guide emphasizes the importance of a proper diet to maintain the benefits of fasting, exercise, and yoga practice. It features delicious recipes for fasting, detox, and a regular diet, and is the result of 15 years of research aimed at healing the body, touching the heart, and uplifting the soul.

Food is a gift from Mother Nature—a sacred gift that, when received with care, can fill our hearts with love and bring ultimate happiness. "Food For The Soul" is a guide to understanding how food can alleviate physical and mental pain, promoting a healthy life.

Sundari Dasi has combined ancient yogic wisdom on fasting and detoxification and presented it in a modern, practical way. As a certified yoga teacher and health-conscious individual, she has drawn from her years of experience cooking for yogis around the world, incorporating their valuable insights into this book.